Why Are ACL Injuries Common in Athletes? Prevention Tips
Anterior Cruciate Ligament (ACL) injuries are among the most common and devastating sports injuries, particularly for athletes involved in high-intensity sports like football, basketball, and soccer. The ACL plays a crucial role in stabilizing the knee, and its injury can sideline an athlete for months. But why are ACL injuries so common in athletes, and […]
How Much Does ACL Surgery Cost in India?
ACL (Anterior Cruciate Ligament) surgery is a common procedure for individuals who have suffered knee injuries, especially athletes and active individuals. In India, ACL surgery is not only accessible but also cost-effective compared to other countries. However, the cost can vary based on several factors, including hospital location, surgeon expertise, and the type of procedure […]
Best Foods for Faster Healing After ACL Surgery
Recovering from ACL surgery requires more than just rest and physical therapy—it also depends on proper nutrition. As an orthopedic surgeon specializing in sports injuries, I, Dr. Manu Bora, have seen firsthand how the right diet can accelerate healing, reduce inflammation, and strengthen muscles and joints. Here’s a medically backed guide to the best foods […]
How to Reduce Pain and Swelling After ACL Surgery
ACL surgery is a major procedure that requires proper post-operative care to ensure a smooth recovery. Pain and swelling are common after surgery, but with the right strategies, you can manage discomfort and promote healing effectively. In this guide, we’ll explore the best ways to reduce pain and swelling after ACL surgery. 1. Follow the […]
ACL Reconstruction vs. ACL Repair: Which One Do You Need?
A torn anterior cruciate ligament (ACL) is a serious knee injury that can impact mobility, stability, and overall function. If you’ve been diagnosed with an ACL tear, you may be wondering whether you need ACL reconstruction or ACL repair. While both procedures aim to restore knee function, they differ in approach, recovery time, and long-term […]