Expert Physiotherapy for Back Pain Relief in Gurgaon

Back pain can interrupt your daily life, making even simple tasks feel difficult. At Threads Physio, we specialize in effective lower back and upper back treatment through expert physiotherapy. Whether you’re struggling with chronic lower back pain, upper back stiffness from poor posture, sciatica, or a slipped disc, our experienced physiotherapists are here to help. We combine evidence-based techniques with personalized care plans to relieve pain, restore mobility, and prevent future issues so you can get back to doing what you love, pain-free.

2000+ Patients Treated

3000 Sq Ft Dedicated Rehabilitation Area

Internationally Trained Physiotherapist

Symptoms We Help Manage

Persistent lower back ache

Persistent lower back ache can make everyday tasks uncomfortable and tiring. Our physiotherapy helps reduce this pain by targeting its root cause and improving mobility.

Pain that radiates to the leg (sciatica)

Pain that radiates to the leg (sciatica) often signals nerve compression in the lower spine. Our physiotherapy techniques aim to relieve pressure on the sciatic nerve and ease discomfort.

Stiffness in the back

Stiffness in the back can limit your movement and affect posture. We use targeted stretching, manual therapy, and exercises to restore flexibility and ease stiffness.

Difficulty standing or sitting for long

Difficulty standing or sitting for long periods is often linked to muscle imbalances or spinal issues. Our physiotherapy treatment helps strengthen your core and improve posture to reduce discomfort.

Limited flexibility or mobility

Limited flexibility or mobility can affect your daily routine and overall quality of life. Our personalized physiotherapy plans focus on restoring range of motion and functional strength.

Benefits of Physiotherapy for Back Pain

Long-term pain relief

Long-term pain relief is one of the key benefits of physiotherapy. By addressing the root cause of back pain rather than just symptoms, our treatments offer lasting relief and reduce the chances of recurrence.

Improved posture

Postural correction plays a vital role in preventing and managing back pain. Our physiotherapists help correct postural imbalances through exercises and guidance, reducing strain on your spine and muscles.

Mobility improvement

Increased mobility helps you move freely without discomfort. Our physiotherapy sessions focus on loosening tight muscles, improving joint function, reducing joint pain and restoring your natural range of motion.

Reduced risk of re-injury

Reduced risk of re-injury is a major advantage of physiotherapy. By strengthening muscles and improving body mechanics, we help protect your back from future injuries and chronic pain.

Drug-free solutions, non-surgical treatments

Drug-free, non-surgical treatment offers a safe way to manage back pain without side effects. Our physiotherapy focuses on natural healing methods to relieve pain and improve function without medication or surgery.

Our Treatment Approach

1. Initial assessment

Initial assessment is the first step in your back pain treatment journey. Our expert physiotherapists carefully evaluate your medical history, pain patterns, and movement to create a personalized treatment plan tailored to your needs.

2. Manual therapy

Manual therapy involves hands-on techniques like massage and joint mobilization to reduce pain and improve spine mobility. This helps relax muscles, increase blood flow, and speed up your recovery.

3. Strengthening exercises

Strengthening exercises target key muscles that support your back and improve stability. These tailored workouts help reduce strain, enhance posture, and prevent future pain or injuries.

4. Posture correction

Posture correction focuses on identifying and fixing habits that strain your back. Through guided exercises and ergonomic advice, we help you maintain a healthy posture that supports long-term spine health.

5. Electrotherapy / ultrasound (if applicable)

Electrotherapy and ultrasound treatments use advanced technology to reduce inflammation and stimulate tissue healing. These painless therapies help speed up recovery and provide effective relief from back pain.

Why Choose Threads Physio for Back Pain Treatment?

Looking for back pain physiotherapy Gurgaon? Threads Physio is here to help. Here’s why we are the best choice:

Personalized treatment plans – Personalized treatment plans ensure that your back pain care is tailored specifically to your condition and lifestyle. We design each plan after a thorough assessment, focusing on your unique needs for faster, more effective recovery.
Expert physiotherapists led by Dr. Manu Bora – Expert physiotherapists led by Dr. Manu Bora bring years of experience and specialized knowledge in treating back pain. Our skilled team uses the latest techniques to provide you with the highest quality care and lasting results.
Advanced therapies – Advanced therapies like manual therapy and dry needling are part of our comprehensive approach to back pain. These proven techniques target pain at its source, promote healing, and speed up your recovery process.
Proven results and patient satisfaction – Proven results and patient satisfaction reflect our commitment to effective back pain treatment. Many patients have regained pain-free movement and improved quality of life through our personalized care and expert therapies.

Patient Feedback

Our Patient Reviews

Read what our patients have to say about us and how we helped them make a strong comeback after injuries. Their satisfaction is what makes us one of the most trusted physiotherapy clinics in Gurgaon.

Aditya Sharma

Recently, I underwent ACL reconstruction surgery with orthopedic surgeon Dr. Manu Bora . Just a day after the surgery, I am feeling much better Dr. Manu Bora explained the entire process in detail before the surgery. His team was very professional and caring. I am sincerely grateful to Dr. Manu Bora and his team. Their expertise and dedication made my ACL surgery experience positive. I highly recommend him for orthopedic surgery.

Shakeel Ahmed

Got my ACL surgery done by Dr. Manu Bora. One of the finest doctor I have ever met. Explains everything in details to the patients. Dr. Bora is never in a hurry and always addresses every minor doubts which I had. Also his team is very helpful be in case of pre surgery coordination or post surgery rehabilitation. Also special thanks to Pristyn Care which coordinated everything as I was traveling from a different state and they were helpful in every step.

Simran Kaur

Underwent MPFL reconstruction surgery performed by Dr. Manu Bora for chronic patellar dislocation. His exceptional skills and confidence, along with accurate diagnosis, gave me much reassurance. Out of all the other doctors I have seen, Dr. Manu Bora is the only one I could trust with my injury, and I decided to proceed with the surgery. The surgery, with minimal invasion, and recovery has been exactly as he described it would be. His physiotherapy team, especially Dr. Dhruvi Gandhi, guided me through post-operative rehabilitation and my recovery has been progressing really well. I can't thank him and his team enough for treating me in the best way possible. I am so grateful. Thank you so much Dr. Manu Bora.

Praveen Kumar

I think, rarely this types of orthopaedic doctor practice in India. Dr. Manu Bora is really best ortho surgeon. Very patiently he described the factors.

Sanjay Yadav

Thanks to doctor Manu Bora for my ACL surgery, overall good experience the way he talk to patient and explain everything in details.Dr Manu Bora Team done good job they are very polite & helpful. Special thanks to Dr.Manu Bora, Mr. Vipin singh and Dr. Manasee.But Manu sir if you don't mind Silver Streak hospital is not a good hospital, not suit your personality, facilities totally zero, Sir please Avoid this types of hospital if possible. Thanks Sanjay Yadav

RC Sonkar

Hi I'm Chandni Sonkar From Jharkhand and I very glad to discuss with you about the Dr Manu Bora and his team Dr Manu Bora his a very good orthopaedic Dr and his team also also very cooperative team. when I searched many dr for my friend ankle joint pain so I can't found but suddenly i trying on YouTube and I found dr Manu Bora and book my appointment. but the best part of all these is the may was the in Jharkhand and i doing everything this on a simple phone call just like appointment booking and management everything and dr Manu Bora and his team response everything's every time I can't imagen in our India has best Hospital and best orthopaedic Dr. i proud of. I am proud that my friend's operation was done by him and my friend is getting well just because of him. Thankyou so much sir Dr Manu Bora and also Thankyou the team of Manu Bora.🙏You all are very good and very cooperative.Dr. Manu Bora is the best Dr Ever

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FAQs About Back Pain Treatment

Can physical therapy relieve back pain?

Absolutely! Physical therapy is a highly effective way to relieve back pain. It helps by strengthening muscles, improving flexibility, correcting posture, and addressing the root causes of pain—leading to long-lasting relief without the need for surgery or medication.

Which doctor is best in Gurgaon for back pain?

For back pain in Gurgaon, choosing a specialist physiotherapist like Dr. Manu Bora at Threads Physio is highly recommended. With expert knowledge and personalized care, our team offers effective treatments tailored to your specific back pain needs.

When should I see a physiotherapist for back pain?

You should see a physiotherapist for back pain if your pain lasts more than a few days, worsens over time, or limits your daily activities. Early treatment helps prevent complications and speeds up recovery for better long-term results.

How long does back pain physiotherapy take to show results?

The time to see results from back pain physiotherapy varies by individual and condition severity. Many patients notice improvement within a few weeks, but a full recovery often requires consistent sessions over several months for lasting relief and strength.

Is physiotherapy effective for chronic back pain?

Yes, physiotherapy is highly effective for managing chronic conditions. It focuses on reducing pain, improving mobility, and strengthening muscles to prevent flare-ups—helping you live a more comfortable and active life without relying on medications.