Fit to Run

Our "Fit to Run" program for athletes is designed to help individuals prepare for running activities, prevent injuries, and enhance overall performance.

Here's an overview of what we do in this program

Initial Assessment

- We conduct a thorough assessment of the athlete's current physical condition, including joint flexibility, muscle strength, and overall fitness.

- We identify any existing injuries, weaknesses, or imbalances that may affect running performance.

Individualized Exercise Plans

- Based on the assessment, we create personalized exercise plans tailored to the athlete's specific needs and goals.

- Exercises focus on improving core strength, lower limb stability, and flexibility, addressing areas crucial for running.

Running Technique Analysis

- We analyse the athlete's running technique to identify any biomechanical issues or inefficiencies.

- Corrections and drills are introduced to optimize running form and reduce the risk of injuries.

Gradual Conditioning

- We design progressive training programs to gradually build endurance and cardiovascular fitness,
considering the athlete's current fitness level.
- This helps prevent overtraining and minimizes the risk of overuse injuries.

Injury Prevention Strategies

- We educate athletes on proper warm-up and cool-down routines to reduce the risk of injury.
- Emphasis is placed on incorporating stretching, mobility exercises, and foam rolling into the
routine.

Strength Training

- We integrate strength training exercises to enhance muscle power, stability, and overall running
performance. - Targeted muscle groups include those crucial for running, such as the quadriceps, hamstrings,
glutes, and core muscles.

Flexibility and Mobility Training

- We incorporate exercises to improve joint flexibility and overall mobility, addressing areas that may become tight due to running.

Rehabilitation and Recovery

- If the athlete has a history of injuries or is recovering from an injury, we include rehabilitation
exercises to support the healing process.

- Strategies for post-run recovery, including stretching and self-myofascial release, are emphasized.

Monitoring and Adjustments

- We regularly monitor the athlete's progress and make adjustments to the program as needed.
- Feedback and communication with the athlete help tailor the program to their evolving needs
and goals.

Educational Support

- We provide education on proper footwear, running surfaces, hydration, and nutrition to support
overall well-being and performance.

Why Choose Us

We Weave Injury Free Champions

The only physiotherapy centre in India which delivers the best treatment for injuries which helps in faster recovery and achieving peak performance by athletes.

State of Art Facilities
Comprehensive Treatment for All Sports Related Injuries
Team of Renowned Orthopaedic Surgeons and Sports Medicine
Integrated and Patient Centric
Effortless and Expedited Appointments

Experience the journey from pain to regaining strength

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Non Operative Rehab

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Shoulder

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Ankle

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ACL & Knee Injuries

Patient Feedback

Our Patient Reviews

Read what our patients have reviewed us and how we helped them to make a comeback after injuries.

Aditya Sharma

Recently, I underwent ACL reconstruction surgery with orthopedic surgeon Dr. Manu Bora . Just a day after the surgery, I am feeling much better Dr. Manu Bora explained the entire process in detail before the surgery. His team was very professional and caring. I am sincerely grateful to Dr. Manu Bora and his team. Their expertise and dedication made my ACL surgery experience positive. I highly recommend him for orthopedic surgery.

Shakeel Ahmed

Got my ACL surgery done by Dr. Manu Bora. One of the finest doctor I have ever met. Explains everything in details to the patients. Dr. Bora is never in a hurry and always addresses every minor doubts which I had. Also his team is very helpful be in case of pre surgery coordination or post surgery rehabilitation. Also special thanks to Pristyn Care which coordinated everything as I was traveling from a different state and they were helpful in every step.

Simran Kaur

Underwent MPFL reconstruction surgery performed by Dr. Manu Bora for chronic patellar dislocation. His exceptional skills and confidence, along with accurate diagnosis, gave me much reassurance. Out of all the other doctors I have seen, Dr. Manu Bora is the only one I could trust with my injury, and I decided to proceed with the surgery. The surgery, with minimal invasion, and recovery has been exactly as he described it would be. His physiotherapy team, especially Dr. Dhruvi Gandhi, guided me through post-operative rehabilitation and my recovery has been progressing really well. I can't thank him and his team enough for treating me in the best way possible. I am so grateful. Thank you so much Dr. Manu Bora.

Praveen Kumar

I think, rarely this types of orthopaedic doctor practice in India. Dr. Manu Bora is really best ortho surgeon. Very patiently he described the factors.

Sanjay Yadav

Thanks to doctor Manu Bora for my ACL surgery, overall good experience the way he talk to patient and explain everything in details.Dr Manu Bora Team done good job they are very polite & helpful. Special thanks to Dr.Manu Bora, Mr. Vipin singh and Dr. Manasee.But Manu sir if you don't mind Silver Streak hospital is not a good hospital, not suit your personality, facilities totally zero, Sir please Avoid this types of hospital if possible. Thanks Sanjay Yadav

RC Sonkar

Hi I'm Chandni Sonkar From Jharkhand and I very glad to discuss with you about the Dr Manu Bora and his team Dr Manu Bora his a very good orthopaedic Dr and his team also also very cooperative team. when I searched many dr for my friend ankle joint pain so I can't found but suddenly i trying on YouTube and I found dr Manu Bora and book my appointment. but the best part of all these is the may was the in Jharkhand and i doing everything this on a simple phone call just like appointment booking and management everything and dr Manu Bora and his team response everything's every time I can't imagen in our India has best Hospital and best orthopaedic Dr. i proud of. I am proud that my friend's operation was done by him and my friend is getting well just because of him. Thankyou so much sir Dr Manu Bora and also Thankyou the team of Manu Bora.🙏You all are very good and very cooperative.Dr. Manu Bora is the best Dr Ever

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