Walk Pain-Free Again with Foot & Ankle Therapy in Gurgaon

Foot and ankle pain can affect your ability to walk, exercise, or even carry out daily tasks comfortably. Whether you’re dealing with a recent sprain, heel pain, plantar fasciitis, or long-term joint discomfort, early treatment is key to a full recovery.

At Threads Physio by Dr. Manu Bora, we offer specialized physiotherapy for ankle and foot conditions in Gurgaon. Our expert team focuses on reducing pain, improving mobility, and preventing re-injury—through personalized care plans and advanced techniques. Whether you’re an athlete, a working professional, or someone recovering from surgery, we’ll help you get back on your feet with confidence.

2000+ Patients Treated

3000 Sq Ft Dedicated Rehabilitation Area

Internationally Trained Physiotherapist

Ankle Sprains – Ligament injuries caused by twisting or rolling the ankle, leading to pain, swelling, and instability.
Achilles Tendinitis – Overuse injury of the Achilles tendon, leading to heel pain and stiffness, especially during walking or running.
Flat Feet (Fallen Arches) – A condition where the arches collapse, leading to foot fatigue, ankle pain, and alignment issues.
Stress Fractures – Tiny cracks in the bones of the foot or ankle caused by repetitive force, common in runners and athletes.

Plantar Fasciitis – Inflammation of the tissue under the heel, often causing sharp pain with the first steps in the morning.
Heel Spurs – Bony growths under the heel that cause chronic pain while standing or walking.
Tarsal Tunnel Syndrome – Nerve compression near the ankle that causes numbness, tingling, or burning in the foot.
Post-Surgical Rehabilitation – Recovery and strengthening after foot or ankle surgeries, helping restore mobility and reduce stiffness.
Arthritis of the Ankle/Foot – Joint pain, swelling, and reduced motion due to wear-and-tear or inflammatory arthritis.

Symptoms That Require Treatment

Pain While Walking or Standing

Discomfort in your heel, arch, or ankle during routine activities may indicate an underlying issue like plantar fasciitis or joint inflammation.

Swelling Around the Ankle or Foot

Visible swelling after activity or at rest can signal ligament strain, fluid retention, or soft tissue injury that needs medical attention.

Instability or Frequent Twisting

If your ankle feels wobbly or gives way while walking, it may be due to weakened ligaments or poor joint support, increasing the risk of falls.

Stiffness After Rest

Difficulty moving your foot or ankle after sitting or sleeping could point to arthritis, tendon issues, or inflammation that needs targeted therapy.

Tingling or Numbness

Burning, numbness, or a “pins and needles” sensation in your foot may indicate nerve compression, such as tarsal tunnel syndrome.

 Pain in the Morning or After Exercise

Sharp or dull pain that’s worse after rest or physical activity is a common sign of tendonitis or overuse injuries.

Visible Bruising or Change in Foot Shape

Sudden bruising, arch collapse, or deformity could signal serious conditions like stress fractures or flat foot problems that require physiotherapy support.

Our Treatment Approach for Ankle and Foot Pain

Detailed Evaluation

We begin with a thorough assessment of your gait, joint movement, muscle strength, and pain triggers to identify the root cause of your condition.

Manual Therapy & Joint Mobilization

Gentle hands-on techniques are used to improve joint flexibility, reduce stiffness, and ease tension in surrounding muscles and soft tissues.

Strengthening & Balance Training

Targeted exercises help stabilize the ankle, strengthen weak muscles, and improve balance to prevent recurrent injuries or falls.

Advanced Modalities

We use electrotherapy, ultrasound therapy, dry needling, or taping techniques to reduce inflammation, stimulate healing, and relieve pain.

Gait & Posture Correction

If poor walking mechanics are contributing to your pain, we help retrain your movement patterns for long-term relief and injury prevention.

Home Exercise Plan

To support ongoing recovery, we provide personalized home exercises that improve joint function and maintain progress between sessions.

Why Choose Threads Physio?

We are committed to helping you recover from foot and ankle pain with care that’s effective, personalized, and rooted in clinical expertise. Here’s why patients across Gurgaon trust us:

Led by Experts in Sports & Joint Care – Our clinic is led by Dr. Manu Bora, a renowned orthopedic surgeon and sports injury specialist. Every treatment plan is guided by clinical insight and hands-on experience.
Personalized Physiotherapy Plans – We don’t follow a one-size-fits-all approach. Each patient receives a tailored treatment plan based on their pain level, lifestyle, and recovery goals.
Advanced Treatment Techniques – From manual therapy and cupping to dry needling, taping, and electrotherapy—we use a combination of modern methods to deliver faster, long-lasting relief.
Trusted by Athletes & Working Professionals – Whether you’re an athlete recovering from a sprain or a working professional struggling with chronic heel pain—we treat patients from all walks of life with compassion and precision.
Convenient, Patient-Centered Clinic in Gurgaon – Located in a prime area, Threads Physio offers a clean, modern, and accessible space where your comfort and progress come first.

Patient Feedback

Our Patient Reviews

Read what our patients have to say about us and how we helped them make a strong comeback after injuries. Their satisfaction is what makes us one of the most trusted physiotherapy clinics in Gurgaon.

Aditya Sharma

Recently, I underwent ACL reconstruction surgery with orthopedic surgeon Dr. Manu Bora . Just a day after the surgery, I am feeling much better Dr. Manu Bora explained the entire process in detail before the surgery. His team was very professional and caring. I am sincerely grateful to Dr. Manu Bora and his team. Their expertise and dedication made my ACL surgery experience positive. I highly recommend him for orthopedic surgery.

Shakeel Ahmed

Got my ACL surgery done by Dr. Manu Bora. One of the finest doctor I have ever met. Explains everything in details to the patients. Dr. Bora is never in a hurry and always addresses every minor doubts which I had. Also his team is very helpful be in case of pre surgery coordination or post surgery rehabilitation. Also special thanks to Pristyn Care which coordinated everything as I was traveling from a different state and they were helpful in every step.

Simran Kaur

Underwent MPFL reconstruction surgery performed by Dr. Manu Bora for chronic patellar dislocation. His exceptional skills and confidence, along with accurate diagnosis, gave me much reassurance. Out of all the other doctors I have seen, Dr. Manu Bora is the only one I could trust with my injury, and I decided to proceed with the surgery. The surgery, with minimal invasion, and recovery has been exactly as he described it would be. His physiotherapy team, especially Dr. Dhruvi Gandhi, guided me through post-operative rehabilitation and my recovery has been progressing really well. I can't thank him and his team enough for treating me in the best way possible. I am so grateful. Thank you so much Dr. Manu Bora.

Praveen Kumar

I think, rarely this types of orthopaedic doctor practice in India. Dr. Manu Bora is really best ortho surgeon. Very patiently he described the factors.

Sanjay Yadav

Thanks to doctor Manu Bora for my ACL surgery, overall good experience the way he talk to patient and explain everything in details.Dr Manu Bora Team done good job they are very polite & helpful. Special thanks to Dr.Manu Bora, Mr. Vipin singh and Dr. Manasee.But Manu sir if you don't mind Silver Streak hospital is not a good hospital, not suit your personality, facilities totally zero, Sir please Avoid this types of hospital if possible. Thanks Sanjay Yadav

RC Sonkar

Hi I'm Chandni Sonkar From Jharkhand and I very glad to discuss with you about the Dr Manu Bora and his team Dr Manu Bora his a very good orthopaedic Dr and his team also also very cooperative team. when I searched many dr for my friend ankle joint pain so I can't found but suddenly i trying on YouTube and I found dr Manu Bora and book my appointment. but the best part of all these is the may was the in Jharkhand and i doing everything this on a simple phone call just like appointment booking and management everything and dr Manu Bora and his team response everything's every time I can't imagen in our India has best Hospital and best orthopaedic Dr. i proud of. I am proud that my friend's operation was done by him and my friend is getting well just because of him. Thankyou so much sir Dr Manu Bora and also Thankyou the team of Manu Bora.🙏You all are very good and very cooperative.Dr. Manu Bora is the best Dr Ever

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FAQs About About Foot and Ankle Physiotherapy Treatment

How does physiotherapy help with ankle or foot injuries?

Physiotherapy plays a key role in reducing pain, restoring movement, and preventing long-term damage after an ankle or foot injury. Whether you’re recovering from a sprain, fracture, plantar fasciitis, or tendonitis, a physiotherapist uses targeted techniques to help your body heal safely and efficiently.

At Threads Physio, our treatment may include:

Manual therapy to reduce stiffness and improve joint mobility
Strengthening exercises to support weak muscles and ligaments
Balance and proprioception training to prevent re-injury
Modalities like ultrasound, electrotherapy, or taping to reduce inflammation and pain
Gait correction to restore your natural walking pattern

By addressing the root cause—not just the symptoms—physiotherapy helps you return to normal activities faster and with greater confidence.

How long does recovery take for ankle sprains or foot injuries?

Recovery time for ankle sprains or foot injuries can vary depending on the severity of the injury and how early treatment begins.

Mild sprains or soft tissue injuries may heal within 2 to 4 weeks with proper physiotherapy.
Moderate injuries often take 4 to 6 weeks and may require more structured rehab.
Severe sprains, fractures, or post-surgical cases may take 8 to 12 weeks or longer for full recovery.

At Threads Physio, we customize your rehabilitation plan based on the injury stage, your lifestyle, and your recovery goals—helping you heal efficiently and reduce the risk of reinjury. Starting physiotherapy early can significantly speed up healing and improve long-term joint health.

Can physiotherapy help after foot or ankle surgery?

Yes, physiotherapy is essential after foot or ankle surgery. It helps you recover strength, restore mobility, reduce swelling, and prevent complications like stiffness or muscle weakness. Without proper rehabilitation, post-surgical recovery can be slow and incomplete.

Starting physiotherapy at the right time—usually after your surgeon’s clearance—can make a big difference in how quickly and safely you return to normal activities.