High Performance Programme

Our High-Performance Program for athletes is a comprehensive approach aimed at optimizing athletic performance, preventing injuries, and facilitating a holistic approach to peak physical condition. Here's an overview of what we do in this program:

Initial Assessment and Goal Setting

- Conduct a thorough assessment of the athlete's current physical condition, injury history, and
specific performance goals.

- Collaboratively establish short-term and long-term goals for the high-performance program.

Biomechanical Analysis

- Analyse the athlete's biomechanics, including movement patterns, joint mechanics, and muscle
imbalances.
- Identify areas for improvement to enhance overall performance and reduce the risk of injuries.

Individualized Exercise Prescription

- Develop a personalized exercise regimen focusing on strength, power, agility, and flexibility.
- Address specific muscle groups and movement patterns relevant to the athlete's sport.

Strength and Conditioning

- Implement advanced strength and conditioning exercises to enhance overall athletic
performance.
- Periodize training programs to include phases of intensity, volume, and recovery to optimize
physical adaptation.

Speed and Agility Training

- Incorporate drills and exercises to improve speed, agility, and sport-specific movements.
- Enhance the athlete's ability to react quickly and move efficiently on the field or court.

Injury Prevention Strategies

- Design targeted injury prevention programs, focusing on areas prone to injuries in the athlete's
specific sport.
- Implement neuromuscular training to improve stability and reduce the risk of non-contact
injuries.

Rehabilitation Integration

- If applicable, incorporate rehabilitation exercises for athletes recovering from injuries, ensuring a
safe return to high-performance training.
- Collaborate with other healthcare professionals as needed.

Nutrition and Hydration Guidance

- Provide nutritional guidance to support optimal performance and recovery.
- Emphasize proper hydration strategies to maintain peak physical condition.

Monitoring and Data Analysis

- Utilize performance metrics, data analytics, and wearable technology to monitor training loads,
recovery, and overall performance.
- Make data-informed decisions to adjust and refine the training program.

Mental Conditioning

- Collaborate with sports psychologists to integrate mental conditioning techniques, enhancing
focus, resilience, and mental toughness.
- Address stress management and mental well-being as part of the holistic approach to high
performance.

Periodic Reassessment and Adjustments

- Regularly reassess the athlete's progress against established goals.
- Modify the program based on performance feedback, changes in goals, or any emerging factors
affecting the athlete's condition.

Education and Empowerment:

- Educate athletes on the importance of self-care, recovery strategies, and lifestyle factors
influencing performance.
- Empower athletes with the knowledge and skills to take an active role in their high-performance
journey.

Why Choose Us

We Weave Injury Free Champions

The only physiotherapy centre in India which delivers the best treatment for injuries which helps in faster recovery and achieving peak performance by athletes.

State of Art Facilities
Comprehensive Treatment for All Sports Related Injuries
Team of Renowned Orthopaedic Surgeons and Sports Medicine
Integrated and Patient Centric
Effortless and Expedited Appointments

Experience the journey from pain to regaining strength

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Non Operative Rehab

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Shoulder

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Ankle

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ACL & Knee Injuries

Patient Feedback

Our Patient Reviews

Read what our patients have reviewed us and how we helped them to make a comeback after injuries.

Aditya Sharma

Recently, I underwent ACL reconstruction surgery with orthopedic surgeon Dr. Manu Bora . Just a day after the surgery, I am feeling much better Dr. Manu Bora explained the entire process in detail before the surgery. His team was very professional and caring. I am sincerely grateful to Dr. Manu Bora and his team. Their expertise and dedication made my ACL surgery experience positive. I highly recommend him for orthopedic surgery.

Shakeel Ahmed

Got my ACL surgery done by Dr. Manu Bora. One of the finest doctor I have ever met. Explains everything in details to the patients. Dr. Bora is never in a hurry and always addresses every minor doubts which I had. Also his team is very helpful be in case of pre surgery coordination or post surgery rehabilitation. Also special thanks to Pristyn Care which coordinated everything as I was traveling from a different state and they were helpful in every step.

Simran Kaur

Underwent MPFL reconstruction surgery performed by Dr. Manu Bora for chronic patellar dislocation. His exceptional skills and confidence, along with accurate diagnosis, gave me much reassurance. Out of all the other doctors I have seen, Dr. Manu Bora is the only one I could trust with my injury, and I decided to proceed with the surgery. The surgery, with minimal invasion, and recovery has been exactly as he described it would be. His physiotherapy team, especially Dr. Dhruvi Gandhi, guided me through post-operative rehabilitation and my recovery has been progressing really well. I can't thank him and his team enough for treating me in the best way possible. I am so grateful. Thank you so much Dr. Manu Bora.

Praveen Kumar

I think, rarely this types of orthopaedic doctor practice in India. Dr. Manu Bora is really best ortho surgeon. Very patiently he described the factors.

Sanjay Yadav

Thanks to doctor Manu Bora for my ACL surgery, overall good experience the way he talk to patient and explain everything in details.Dr Manu Bora Team done good job they are very polite & helpful. Special thanks to Dr.Manu Bora, Mr. Vipin singh and Dr. Manasee.But Manu sir if you don't mind Silver Streak hospital is not a good hospital, not suit your personality, facilities totally zero, Sir please Avoid this types of hospital if possible. Thanks Sanjay Yadav

RC Sonkar

Hi I'm Chandni Sonkar From Jharkhand and I very glad to discuss with you about the Dr Manu Bora and his team Dr Manu Bora his a very good orthopaedic Dr and his team also also very cooperative team. when I searched many dr for my friend ankle joint pain so I can't found but suddenly i trying on YouTube and I found dr Manu Bora and book my appointment. but the best part of all these is the may was the in Jharkhand and i doing everything this on a simple phone call just like appointment booking and management everything and dr Manu Bora and his team response everything's every time I can't imagen in our India has best Hospital and best orthopaedic Dr. i proud of. I am proud that my friend's operation was done by him and my friend is getting well just because of him. Thankyou so much sir Dr Manu Bora and also Thankyou the team of Manu Bora.🙏You all are very good and very cooperative.Dr. Manu Bora is the best Dr Ever

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