Physiotherapy for Shoulder Pain and Stiffness in Gurgaon

Struggling with shoulder pain that’s limiting your daily activities? At Threads Physio in Gurgaon, we specialize in personalized physiotherapy for shoulder pain caused by injuries, frozen shoulder, muscle strain, or poor posture. Whether it’s difficulty lifting your arm, sleeping on your side, or reaching overhead, our expert team helps you regain mobility, reduce inflammation, and get lasting relief through evidence-based care. Book your session today and take the first step toward pain-free movement.

2000+ Patients Treated

3000 Sq Ft Dedicated Rehabilitation Area

Internationally Trained Physiotherapist

Frozen Shoulder (Adhesive Capsulitis)
Rotator Cuff Injuries or Tears
Shoulder Impingement Syndrome
Shoulder Muscle Strain or Overuse Injuries
Posture-Related Shoulder Tightness or Pain
Nerve Compression Causing Shoulder Discomfort

Signs Your Shoulder Pain Needs Physiotherapy

Persistent Shoulder Pain

If your shoulder pain lasts more than a few days and doesn't improve with rest or home remedies, it may indicate an underlying issue that needs attention.

Limited Range of Motion

Difficulty lifting your arm overhead or reaching behind your back could signal joint stiffness or a soft tissue injury that physiotherapy can help correct.

Pain While Sleeping on One Side

Shoulder pain that disrupts sleep, especially when lying on the affected side, is often linked to inflammation, frozen shoulder, or rotator cuff issues.

Shoulder Weakness

If your arm feels weak or unstable during regular movements, it may be due to muscle strain, nerve involvement, or tendon injuries.

Clicking or Popping Sounds

Audible sounds during shoulder movement could indicate impingement, labral tears, or instability — all of which require assessment.

Swelling or Tenderness

Inflammation, visible swelling, or tenderness around the shoulder joint may be signs of bursitis, tendinitis, or internal joint irritation.

Pain After Injury or Fall

If your shoulder pain started after a trauma, fall, or sudden movement, early physiotherapy is key to proper healing and avoiding long-term stiffness.

Tingling or Numbness in Arm

A dull ache or tingling sensation traveling down the arm could suggest nerve compression and should not be ignored.

Pain Worsens with Activity

If your shoulder pain increases with movement or worsens during sports or lifting, professional evaluation is recommended to prevent further strain.

Our Treatment Approach for Shoulder Pain

Detailed Assessment & Diagnosis

We begin with a thorough clinical evaluation of your shoulder mobility, posture, muscle strength, and pain triggers to identify the root cause of your discomfort.

Personalized Physiotherapy Plan

Each treatment plan is tailored based on your condition—whether it’s frozen shoulder, rotator cuff injury, or impingement—ensuring focused and effective recovery.

Pain Relief Techniques

We use proven modalities like cryotherapy, ultrasound therapy, TENS, and manual therapy to reduce inflammation and provide immediate pain relief.

Manual Therapy & Mobilization

Gentle joint mobilization and soft tissue release techniques improve shoulder joint mechanics, reduce stiffness, and restore full range of motion.

Therapeutic Exercises

Strengthening and stretching exercises are prescribed to restore stability, muscle balance, and long-term shoulder function.

Posture & Ergonomic Correction

Poor posture is a common cause of shoulder pain. We guide you on proper ergonomics and daily movement patterns to prevent recurring discomfort.

Sports-Specific Rehabilitation

For athletes and active individuals, we incorporate sport-specific movements and neuromuscular re-education to safely return you to peak performance.

Home Care Guidance

We provide self-care routines and do-at-home exercises to help you continue healing between sessions and avoid future flare-ups.

Why Choose Threads Physio?

Led by Experts in Sports & Joint Care – Our clinic is guided by Dr. Manu Bora, a renowned orthopaedic surgeon and sports injury expert, ensuring each treatment plan is medically sound and results-driven.
Specialized in Shoulder Pain & Sports Injuries – From frozen shoulder to rotator cuff injuries, we have extensive experience in diagnosing and treating a wide range of shoulder-related conditions.
Personalized 1-on-1 Care – At Threads Physio, you receive dedicated one-on-one sessions with certified physiotherapists who track your progress and adapt your care accordingly.
Advanced Treatment Techniques – We combine evidence-based physiotherapy with modern techniques like dry needling, cupping, K-taping, and electrotherapy for faster and more lasting relief.
Focus on Root Cause, Not Just Symptoms – Our goal is not just to relieve pain, but to identify and address the root cause—ensuring long-term recovery and preventing recurrence.
Comfortable Clinic Environment – Our Gurgaon facility is well-equipped, hygienic, and designed to help you feel comfortable throughout your recovery journey.
Flexible Appointment Slots – We value your time and offer convenient appointment options including early mornings, evenings, and weekend slots.

Patient Feedback

Our Patient Reviews

Read what our patients have to say about us and how we helped them make a strong comeback after injuries. Their satisfaction is what makes us one of the most trusted physiotherapy clinics in Gurgaon.

Aditya Sharma

Recently, I underwent ACL reconstruction surgery with orthopedic surgeon Dr. Manu Bora . Just a day after the surgery, I am feeling much better Dr. Manu Bora explained the entire process in detail before the surgery. His team was very professional and caring. I am sincerely grateful to Dr. Manu Bora and his team. Their expertise and dedication made my ACL surgery experience positive. I highly recommend him for orthopedic surgery.

Shakeel Ahmed

Got my ACL surgery done by Dr. Manu Bora. One of the finest doctor I have ever met. Explains everything in details to the patients. Dr. Bora is never in a hurry and always addresses every minor doubts which I had. Also his team is very helpful be in case of pre surgery coordination or post surgery rehabilitation. Also special thanks to Pristyn Care which coordinated everything as I was traveling from a different state and they were helpful in every step.

Simran Kaur

Underwent MPFL reconstruction surgery performed by Dr. Manu Bora for chronic patellar dislocation. His exceptional skills and confidence, along with accurate diagnosis, gave me much reassurance. Out of all the other doctors I have seen, Dr. Manu Bora is the only one I could trust with my injury, and I decided to proceed with the surgery. The surgery, with minimal invasion, and recovery has been exactly as he described it would be. His physiotherapy team, especially Dr. Dhruvi Gandhi, guided me through post-operative rehabilitation and my recovery has been progressing really well. I can't thank him and his team enough for treating me in the best way possible. I am so grateful. Thank you so much Dr. Manu Bora.

Praveen Kumar

I think, rarely this types of orthopaedic doctor practice in India. Dr. Manu Bora is really best ortho surgeon. Very patiently he described the factors.

Sanjay Yadav

Thanks to doctor Manu Bora for my ACL surgery, overall good experience the way he talk to patient and explain everything in details.Dr Manu Bora Team done good job they are very polite & helpful. Special thanks to Dr.Manu Bora, Mr. Vipin singh and Dr. Manasee.But Manu sir if you don't mind Silver Streak hospital is not a good hospital, not suit your personality, facilities totally zero, Sir please Avoid this types of hospital if possible. Thanks Sanjay Yadav

RC Sonkar

Hi I'm Chandni Sonkar From Jharkhand and I very glad to discuss with you about the Dr Manu Bora and his team Dr Manu Bora his a very good orthopaedic Dr and his team also also very cooperative team. when I searched many dr for my friend ankle joint pain so I can't found but suddenly i trying on YouTube and I found dr Manu Bora and book my appointment. but the best part of all these is the may was the in Jharkhand and i doing everything this on a simple phone call just like appointment booking and management everything and dr Manu Bora and his team response everything's every time I can't imagen in our India has best Hospital and best orthopaedic Dr. i proud of. I am proud that my friend's operation was done by him and my friend is getting well just because of him. Thankyou so much sir Dr Manu Bora and also Thankyou the team of Manu Bora.🙏You all are very good and very cooperative.Dr. Manu Bora is the best Dr Ever

Follow These Simple Steps

Ready to get back into sports faster & stronger?

WhatsApp Your MRI / Reports at +91-9310138022

Get Free Online Opinion

Fix Appointment & Meet Our Expert

Confirm The Diagnosis and Treatment Plan

Get Back To Sports & Running In 3 Months

Get Directions to Threads Physio Clinic

FAQs Related to Shoulder Pain Treatment

What kind of doctor should I see for shoulder pain?

If you’re struggling with shoulder pain, it’s best to consult an orthopaedic specialist or an experienced physiotherapist. An orthopaedic doctor can diagnose conditions like frozen shoulder, rotator cuff injuries, or arthritis, while a physiotherapist helps relieve pain, restore movement, and strengthen the joint. At Threads Physio, your treatment is guided by Dr. Manu Bora, a leading orthopaedic surgeon and sports injury specialist, ensuring you receive the right medical advice and the most effective physiotherapy care under one roof.

What is the best treatment for shoulder pain?

The best treatment for shoulder pain depends on its cause. Physiotherapy is often the first line of treatment for conditions like frozen shoulder, rotator cuff injuries, or muscle strain. A good treatment plan combines pain-relief techniques, manual therapy, targeted exercises, and posture correction. At Threads Physio, under the guidance of Dr. Manu Bora, we create customized treatment plans that address the root cause of your pain and help you recover safely and effectively.

When should I see a physiotherapist for shoulder pain?

You should see a physiotherapist if your shoulder pain lasts more than a few days, keeps coming back, limits your movement, or makes daily activities difficult. Early treatment can prevent the pain from becoming chronic and speed up your recovery. At Threads Physio, guided by Dr. Manu Bora, we help you manage shoulder pain effectively with evidence-based physiotherapy and personalized care.

Do you offer shoulder pain physiotherapy for sports injuries?

Yes! At Threads Physio, we specialize in treating shoulder pain caused by sports injuries like rotator cuff tears, muscle strains, and overuse from activities such as cricket, badminton, tennis, or weightlifting. Under the guidance of Dr. Manu Bora, a leading sports injury specialist, we design customized rehab plans to help athletes and active individuals recover safely and return to peak performance.